sleep well on a firm down pillow

Side sleepers generally benefit from a firmer down pillow because of lack of support from a soft or medium pillow. However, one must again remember that the pad will complement the mattress. If the mattress is firm, looked down pillow should be on the firmer side. If the mattress is softer, even a pillow top, so this would mean that it would sink deeper into the mattress, which requires a soft to medium pillow to maintain the angle of the spine during sleep.

As an added tip, rolled some side sleepers gain additional comfort by placing a small pillow or towel below the waist for extra spinal support.

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